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Classes

Looking for a safe & unique environment to learn or take your CHEER FUNDAMENTALS, FLEXIBILITY or TUMBLING skills to the next level?

Save time in the gym and register now by completing the following steps:

1) Create an online profile for the ATHLETE by clicking            (This portal is where you will be able to purchase and book classes.)

2) Complete the

3) Turn in your REGISTRATION AND RELEASE FORM at the front desk along with your $30 ANNUAL FEE and you're all set!

 

WE ENFORCE A STRICT ONE MONTH CANCELLATION POLICY. IF YOU HAVE RESERVED A CLASS AND FAIL TO CANCEL THE MONTH IN ADVANCE, YOU WILL BE CHARGED FOR THAT CLASS.

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2022 Class Schedule

Monday

Class

Tuesday

Wednesday

Thursday

Level 1

Level 2

Level 3

Level 4

4:30 pm - 5:25 pm

Ages 6 & Under

7:00 pm - 7:55 pm

6:00 pm - 6:55 pm

Cheer Prep

Basic body positions, Bridge, Backbend, Forward Roll, Backward Roll, Handstand, Cartwheel, Round-off, Backbend Kick Over, Back Walkover, Front Limber, Front Limber Stand-up, & Front Walk Over

Level 1
Cheer Prep
Level 2
Level 3
Level 4
Level 5
Cheer Prep
Adults Only

Standing Full, Standing Back Handspring(s) to Full/ Double Full, Jump(s) to Standing Full,  Jump(s) to Immediate Back Handspring(s) Full/ Double Full, Round-Off Back Handspring(s) through to Full/ Double Full, Whip Back, Arabian, Various Specialty Skills and Combinations through to Round-off Back Handspring(s) Full/ Double Full

All Jumps, All Motions, Different Dances, Basic Tumbling Skills including but not limited to Back Walk Over, Back Handspring(s), ect.

5:00 pm - 5:55 pm

5:00 pm - 5:55 pm

5:00 pm - 5:55 pm

6:00 pm - 6:55 pm

Ages 10 & Up

Flyers Class
Stunt Class

No Prerequisites

Flyer Stretch
Class

Conditioning
& Technique class 

7:00 pm - 7:55 pm

5:30pm - 6:30pm 

5:30 pm - 6:25 pm

Ends April 24th

AllStar
Class

Ends once teams
are chosen

5:30pm - 7:00pm

6:30pm - 7:30

5:30pm - 7:30pm

Class Description

Level 1 Tumble- Basic body positions, Bridge, Backbend, Forward Roll, Backward Roll, Handstand, Cartwheel, Round-off, Backbend Kick Over, Back Walkover, Front Limber, Front Limber Stand-up, & Front Walk Over

Level 2 Tumble- Standing Back Handspring, Toe Touch pause Back Handspring, Back Walk Over Back Handspring, Round-off Back Handspring(s), & Various Specialty Skills and Combinations through to Round-off Back Handspring(s)

Level 3 Tumble- Jump(s) to Immediate Back Handspring(s), Round-Off Back Handspring(s) through to Tuck, Punch Front, Various Specialty Skills and Combinations through to Round-off Back Handspring(s) Tuck

Level 4 Tumble- Standing Tuck, Standing Back Handspring(s) to Tuck/ Layout, Jump(s) to Immediate Back Handspring(s) Tuck/ Layout, Round-Off Back Handspring(s) through to Layout, Various Specialty Skills and Combinations through to Round-off Back Handspring(s) Tuck/ Layout

Level 5 Tumble- Standing Full, Standing Back Handspring(s) to Full/ Double Full, Jump(s) to Standing Full, Jump(s) to Immediate Back Handspring(s) Full/ Double Full, Round-Off Back Handspring(s) through to Full/ Double Full, Whip Back, Arabian, Various Specialty Skills and Combinations through to Round-off Back Handspring(s) Full/ Double Full Cheer Prep All Jumps, All Motions, Different Dances, Basic Tumbling Skills including but not limited to Back Walk Over, Back Handspring(s), etc.

Flyer Class Perfect class to gain new skills and flexibility. Most work will be done on the ground but there will be opportunities to fly on bases and even co-ed

Base Conditioning and Technique class is the perfect class for ALL AGES to learn proper base grips, condition muscles to be able to properly base as well as building strength. 

Perfect Class for those who are maybe an Old Cheerleader or Gymnast. Great class to help stay in shape and learn new skills

Perfect class to gain new skills and flexibility. Most work will be done on the ground but there will be opportunities to fly on bases and even co-ed

Perfect Class for those young ladies wanting to maybe cheer in Middle School, High School, and Even College. Have the opportunity to learn all the parts of a stunt group.